Hello, friend! I’m so glad you’re here! My name is Sydnee. I’m a Registered Dietitian and ACSM-Certified Exercise Physiologist with master’s degrees in both fields, and I’m a co-founder of Rooted Wellness Academy. I have backyard chickens and twin boys, love gin and red wine, and am a huge nerd about helping people get healthy. Writing has also long been a passion of mine. Those last bits led me to creating this blog as a resource for you, and I hope you find some useful info here to improve your overall wellness without overthinking it. Healthful nutrition and movement don’t have to be complicated or difficult. Leave the influencers behind and find something that really works.